Today we live in a fast paced world and we must work harder to keep pace. That can translate to longer working hours with less personal time, and we often overlook the need to take breaks during our work day. The common perception is that we must continue working to get the job done, but the truth of the matter is that productivity actually goes up when companies require their employees to take breaks. Most states require a certain number of breaks each day.
It is not healthy to work nonstop with no breaks. Our bodies and our minds need the time to refuel and reload. But no matter, there are some who just find themselves unable to sit and take a break away from their desks during the day. For those, there are some tricks that can help make you take those important breaks. You might start with taking time to get to know your coworkers. This is one way that will take your mind off work while giving you that all important break. It will help build camaraderie and can often soothe over even the smallest of things that might have otherwise been stressful.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Often we have little time between work and personal responsibilities to enjoy our hobbies. Lunch time is the perfect time to indulge a hobby you love. Read a book, play cards, play a computer game, listen to music or browse the Internet.
You may even decide to go and get a haircut or have your nails done on your break. We often neglect ourselves and place our personal needs at the bottom of the priority ladder. This is a clear path to continued stress which ultimately is not healthy for us. Taking the time to learn how to balance work and pleasure will make you happier, and also your boss happier. - 16747
It is not healthy to work nonstop with no breaks. Our bodies and our minds need the time to refuel and reload. But no matter, there are some who just find themselves unable to sit and take a break away from their desks during the day. For those, there are some tricks that can help make you take those important breaks. You might start with taking time to get to know your coworkers. This is one way that will take your mind off work while giving you that all important break. It will help build camaraderie and can often soothe over even the smallest of things that might have otherwise been stressful.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Often we have little time between work and personal responsibilities to enjoy our hobbies. Lunch time is the perfect time to indulge a hobby you love. Read a book, play cards, play a computer game, listen to music or browse the Internet.
You may even decide to go and get a haircut or have your nails done on your break. We often neglect ourselves and place our personal needs at the bottom of the priority ladder. This is a clear path to continued stress which ultimately is not healthy for us. Taking the time to learn how to balance work and pleasure will make you happier, and also your boss happier. - 16747
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